How to Cook Cod Fish

Learning how to cook cod fish is simple. Cod is a flaky fish and is good fried, baked, and poached. Slow cooking also works well to coax out the delicate flavors. Traditionally, it is served with lemon wedges and a light sauce composed of parsley. You can really add it to stews, risottos and soups as well. One uncomplicated pan-fried recipe calls for lightly frying the cod in oil and serving it with a creamy mix of potatoes, green onions, and butter.

Other recipes add an Asian accent broiling cod with ginger and soy sauce for example, gives the fish a Japanese touch. Cod roe is really a delicacy in Japan. For those trying to eat healthier, cod makes a great low-fat, low calorie meal. For an easy, no fuss, diet dinner, try baking cod in foil and seasoning with lemon, salt, pepper and olive oil. Accompany it with a large, leafy green salad. an additional one healthy diet selection is to grill the cod seasoned with olive oil, Worcestershire sauce, lemon and garlic powder. You might also plainly brush a join cod filets with Bbq sauce and broil it.

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Cod is also the main ingredient in fish in chips; plainly batter the fish with a compound of egg, bread crumbs and some cream, and fry it in a frying pan. Or for healthier version, bake it in the oven with Japanese panko crumbs. Additionally, you can roll the cod in a cornmeal mix and fry them in oil or bake them. As you can see, mastering how to cook cod fish is really quite uncomplicated.

How to Cook Cod Fish

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Nutri-Vet Alaska Salmon Oil, 16 Ounce Feature

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Wild Alaskan Salmon Oil provides levels of both omega-3 and -6 fatty acids (EFAs) not commonly found in pet foods. This pure oil is made only from wild, non-farmed Alaskan salmon and stabilized with natural antioxidants to maintain its fatty acid content and taste. Nutri-Vet's salmon oil provides a daily supplement rich in EPA and DHA that help maintain healthy skin and coat condition and promote strong immune, cardiovascular and nervous systems. Active Ingredients Per Tablet:Omega-3 Fatty Acids (min) 32%, Docosahexaenoic Acid (DHA) (min) 12%, Eicosapentaenoic Acid (EPA) (min) 12% and Omega-6 Fatty Acid (min) 3%.

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*** Product Information and Prices Stored: Mar 12, 2012 22:54:23

No matter how you resolve to put in order your fish by poaching, broiling, grilling, stewing, etc. -- make sure not to overcook it. Think 8-10 minutes per inch of thickness, i.e. If you have 2 pieces of 1-1/2 inch thickness and weighing about 16-20 ounces, do not cook it for any more than 20-30 minutes. Your oven should be set no high than 350 F or 160 C. Grilled cod fish is done once it starts to flake.

Cod fish is highly versatile and healthy; once you learn how to cook cod fish, the sky's the limit. join it into your diet for a healthier lifestyle.

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